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Swimming To Lose Weight

Did you know that swimming burns more calories than jogging or aerobics? If you are determined to lose weight, you can try swimming vigorously and regularly without increasing calorie intake, and you can certainly be on your way to a slimmer you.

To lose one pound of weight, you have to burn 3,500 calories more than your body uses up. You will need to first figure out how many calories your body needs to keep your current weight. You can use a BMI Calculator to help you out. Once you find this amount, you will then be able to calculate how much you need to swim.

Even if you are just swimming at a leisurely pace, you can still burn 500 calories every hour. This means, hanging out at the pool at least three times a week and swimming for an hour will lead to half a pound weight loss weekly.

The number of calories you burn is also determined by the type of stroke you swim. You dont have to be a performance swimming expert to lose weight doing this activity. Most people can do the basic swim strokes at their own pace. The most common, freestyle, can normally burn 650 to 820 calories hourly, but this depends on the intensity of your stroke.

The backstroke, on the other hand, uses up 650 calories. For breaststroke, the figure is 820, and 900 for the butterfly. Lastly, the sidestroke will have the same value as the backstroke. If you are, however, not as good with your strokes, you can tread water vigorously and still burn 820 calories. A daily visit to the pool and an hour of swimming each time can lead to about 1.5 pounds of weight loss.

Lets face it, swimming for an hour can be tough on anyone, so you can try some strategies to be able to hit your target weight loss. First of all, you can try interval training. This means, swim a lap quickly and vigorously, then the next lap at a slower pace. This is a good way to burn enough calories and get a workout without getting tired so quickly.

Secondly, you should consider using a bathing cap. This way, resistance in the water is reduced, and you can swim faster and burn more. Another tip is to try to mix different strokes or even using pool equipment. Using fins, kickboards and hand paddles can help you vary your workout and continue going. Dont worry, you will find yourself building stamina and endurance as you continue swimming.

The last technique to meeting your weight loss goals even without having to visit the pool every day is to combine swimming with a lower-calorie diet. Even by reducing your daily intake by 500 calories and doing around 2 and a half hours of swimming weekly can help those numbers on the weighing scale go down.

You should also watch out for after-workout snacking. One normally feels very hungry after swimming because your body is depleted of carbohydrates afterward. So to support your weight loss efforts, you should reach out for a low-fat carbohydrate snack to avoid feeling the need for a huge meal later on. Go instead for low-calorie vegetables and fruits, and opt for meals with lean protein, low-fat dairy products, and whole grains. By doing so, you can find yourself not just fitter after months of swimming, but also much lighter.

Have The Need For Speed? Virtual Racing Delivers!

Despite what the popular media is portraying, racing on public streets and highways is just not cool! Not only are you putting yourself in a potentially dangerous situation, but you are also putting others at risk. There is a high probability of losing control of your vehicle if you reach a high enough speed or hit any road hazards. This could result to huge losses and property damage as well as the loss of lives.

So what do you do if you want to get that adrenaline rush without all of the hassle of getting seriously hurt or killed? Well, the next best thing to getting in your car and racing inside a proper race track is to use virtual racing simulators.

The days of playing with a gamepad in your hands to play popular racing games are over! Technology has created racing simulators that replicate what it truly feels like to be inside a car. You have your steering wheel, the right pedal assembly for automatic or manual transmission, a stick shift (which can be adjusted for automatic or manual transmission) and an array of monitors that gives you the feeling of being inside the drivers seat. And to add to the realism of being inside a real race car, virtual racing simulators employ the latest, most ergonomic and most professional looking (and feeling) car seats to boot! But is that enough?

What you basically have in front of you is a visual and tactile simulation of racing. What would complete the package? Well of course, you actually need to feel like youre inside the car to completely believe the simulation of racing. And thats what these more advanced virtual racing simulators have!

These new simulators understand that when you are in a race situation, the road wont always be perfectly flat. There will be bumps and changes in the texture of the surface you are driving on as well as other road imperfections depending on the terrain. And this translates from the road, to the wheels of the car, to the cars body and ultimately to the driver. This is what makes racing such an exciting activity.

These new virtual racing simulators employ gears and gyros to provide that very much needed shock and vibration every time you hit a bump on the virtual road! Now if that doesnt give you the closest feeling to actually being in a proper race car then youre a very hard customer to please!

This high level of realism can also be used for other means aside from racing. It can be used to virtually test out the handling ability of new cars being released or it could simply be used as an educational tool for new drivers. This puts inexperienced people in a situation where they can simulate the act of driving without any fear of causing any accidents as they learn how to control a car. Its also a great way to avoid ruining that paint job if you have a brand new car.

So, if you really have that need for speed, get a virtual racing simulator and push the pedal to the metal all day long!

Party Planning For Dummies

For many, it can be very tempting to dive in party planning, but for most, it is not as easy as it is cracked up to be. If you are considering getting into party planning for personal events, or to start your own business, take a minute to think about it before really getting involved. Here is a great article on some of the best ways to start planning your own events.

Before you do anything, you need to first think about what type of event you will be planning, the theme and what type of preparation you will be looking at. You need to consider some of the recent parties you have been to. What made you feel great? What was the overall feel of the event? What types of food and beverages were available? Just thinking about these simple things will help you plan an awesome celebration.

When you are starting to think about the décor, think about some of your favorite colors and designs. This will allow you to easily decide what color schemes and party favors to incorporate. You will easily be able to choose a theme based on the décor, which will make you and your guests that much more comfortable.

If you have a decent sized home and backyard, it could be the perfect place to host any type of event. If the thought of cramming all of your friends and family members into a small area is not appealing, you may want to look at different locations. If you do decide to throw an event at the house, backyard and house parties are some of the easiest, best and most inexpensive ways to entertain.

The best thing about hosting an event in your own home is that you already have most of the decorations, party favors, tailgate games and food and beverages available at everyones disposal. Of course, you will need to go out and buy a few things, but only a few things. If you have a pool, you can tell everyone to bring their swim trunks, inflatable beer pong tables, other pool toys and anything else they want to use in the water. For most, partying at your own home is the way to go.

No matter what type of event you are looking to plan, make sure you decide on one that fits both your preferences and those who will be attending. Hopefully this article helped you learn a few things about hosting events, whether for personal or business reasons. Remember, there is no one particular thing that makes a party fun, other than great friends and good fun.

Backyard Parties On A Budget

Sometimes, getting away from it all can be a little costly. Travel expenses, accommodations and food bills can add up quickly. This is why it is very difficult for a lot of people to justify traveling and taking vacations. They can end up being very expensive and out of most peoples price range. Fortunately, there are many ways for you create a vacation for you and your family or friends, right in your own backyard!

By doing a little of bit of initial research, you can find plenty of free or inexpensive ways to plan a staycation for you and all of your friends. The easiest way to do this is to plan your own backyard party weekend. You can easily create an entire barbecue themed get-away weekend in your own backyard. You should have no problem getting all of your friends to come when they realize it wont cost them much at all.

One of the first things you will want to do is entice all your friends to come by convincing them that your weekend will be a blast for everyone involved. Most people dont go on vacations because they are too costly. If you can show your friends that they can come to your house for the weekend without spending more than $100 or so, they will be thrilled.

If you are hosting the event, you probably already have a grill, a nice backyard and some party games for people to play. If you dont, you should think about picking up your own cornhole boards, beer pong table, ultimate Frisbee set, or other game that you or your friends enjoy playing. This will make sure that everyone enjoys themselves all weekend long by playing some fun party games. No vacation or backyard party is the same without booze and adult party games.

Once you have all of the essentials covered, make sure to coordinate a weekend that works best for everyone. This will allow you to plan properly and know exactly who will be coming and staying at your house. This will also allow you to properly plan for food, beer, weather, music and anything else that you may need to consider when hosting an event at your house. Once all of this is taken care of, let the party begin!

If you are lucky enough to have been able to travel and go on vacation, you know how much fun it can be. Vacations are a great way to relieve the pressures of everyday life by leaving everything behind and venturing to a new place for a short period of time. Unfortunately, not everyone has the time or budget to do this. If you are looking for an inexpensive way to do a vacation, grab some friends, some party games and bring the vacation to your house for the weekend.

Ar 15 Rifles For Sale: How To Get The Best Out Of Them

Getting the best out of AR 15 Rifle should always be your goal. You need to do your best to get the best out of your gun. Remember, security is very important. Everyone dreams of being secure at any given moment. This is because there are many bad people outside there. These people can easily harm you and your family. That is why it is important to buy your from somewhere like Once you have bought, you can do the following to get the best out of them.

Learn how to use your guns it is always important to learn how to use your AR 15 rifle. It is not enough for you to own this gun. It is even better if you know how it operates. Remember that you are the one that will be required to use the gun for protection. If you dont know how to use it, how do you expect to neutralize the enemy? You need to undertake various practice sessions so as to be good. When practicing it is good not to use real bullets. This is because accidents can occur. If this happens, you will put the people around you in great danger. 

Keep it a secret when your enemy knows that you have a rifle it is easy to attack. This is because he will come knowing that you are armed. When the enemy doesnt know whether you are armed or not, he wouldnt be able to harm you a lot. This is because you will give him the surprise he always wanted. That is why it is important to keep your gun with secrecy. Even your small kid can spill the beans easily. In fact, you kid may tell other kids how you have a gun at home. These kids can spread the message, and you never know who your enemy is! It is important, therefore, to ensure that what youve bought remains a top secret. 

Save your gun well it is also good to ensure that you save your AR well. Do not let everyone have access to the gun. Children and even adults can cause irreversible damages with guns. Stories are always everywhere about kids that have killed their parents accidentally. You need to avoid being part of the statistics. It is always good to keep your guns in a place that kids can reach easily. On the same note, you need to keep your guns and bullets at separate places. This is to ensure that your anger doesnt drive you to do what shouldnt be done. 

Manage your anger your anger is very tricky. Your anger can tell you that something is right when it clearly isnt. It is good to ensure that you manage your anger well. Although it can be hard to control, you need to do so. This is because anger can dictate you to kill someone and later start regretting. That is why you need to keep your emotions at check. You can also ensure that your gun is not always with you, especially when you are emotionally imbalanced. Finally, you need to realize that the gun is for saving as many lives as possible and not for death. 

What You Need For A Great Pool Party

If you have a pool in your backyard, well then you are already halfway there to throwing a successful pool party. The best thing about having a pool party is that your main attraction is already there! All you need to do is focus on everything else. If you are looking to start hosting pool parties, here is an interesting article that will help you plan the best possible events.

Since a pool party is such an informal type of event, you really dont need type of formal invitation. If you really want to, you can get some cards at the store and send them out to whoever you want to invite. If not, a phone call, email or text message will do. With modern technology, it is incredibly simple to message a large group of people to let them know about your upcoming event. Social media works great for this as well.

When you have an idea of who will be attending, then it is time to start organizing and hammering down all of the fine details. The number of people who will attend is crucial in determining how much food, booze and party games and products you will need. If you are expecting a lot of people, it may be worth to create a budget sheet so that you do not go overboard with the spending.

If you want to all in, you can create a menu beforehand and let everyone know exactly what you will be serving. This will take some planning as you will need to figure out exactly what types of dishes you are going to prepare, and then you will have to go out and purchase all of the ingredients. This is a great way to get a lot of people to come because many people will be very excited to know that they will be eating some fantastic food at your house.

When it comes to decorating, the pool is the main attraction. If you have a nice pool area, chances are it already looks great and does not need much work. If you don't, adding some simple accent lighting, some nice chairs and outside decorations can really spruce up any area. Another great idea is to set up some tiki torches to provide some natural light and keep the bugs away. The possibilities here are endless.

If you have a decent sized backyard area, you definitely want to entertain everyone with some fun backyard or lawn games. One very popular game to play at any party is beer pong. Beer pong is one of the World's most popular drinking games and can been at tailgate parties, college parties and backyard parties across the country. The great thing about this game is that there are a variety of different types of beer pong tables that you can use. If you want to really impress all of your friends, go to your local Spencers, Walmart, or shop online for your very own custom table. You can even get an inflatable table that will float in the pool!

Throwing a pool party for you and all of your peers can be a great way to socialize, meet new people and just have a great time. If you own a pool and have decent backyard area, you can easily host some events that will impress everyone. These are just a few of the many tips you can use to plan a great event. If you are looking for some more in-depth tips and tricks, you can find everything you need on the internet.

Exciting Innovations In The World Of Golf

The legendary Arnold Palmer was once heard saying that golf is endlessly complicated and deceptively simple. While this may be true, todays golfers are having so much more fun than before. All of this can be attributed to innovative products and modern technology. Todays golf courses have become better than ever.

Lon Grundy, an executive director, says that you should search for a technology partner that has an evolutionary track record. He has been in the golf course management business for over two decades, and he has seen how technology profoundly changed the business. Today, you need a responsive and knowledgeable technology partner that can efficiently manage marketing, tee times, point-of-sale operations, and after-hours reservations.

You must obtain tee sheet software that lets you control your tee times with a good pricing model. Through this technology, you can automatically change your rates. This is particularly helpful if you have a large operation, including private and public courses. Without a good technology solution, you can have a hard time managing dynamic pricing.

In addition, you can use your tee sheet software for special promotions. You can customize it to make onsite bookings and reservations. You can also use it to store vital customer information that you can later use for marketing. With the help of an intuitive interface, you can accurately analyze usage and forecast sales, allowing you to make better business decisions.

Technology has transformed the way golf courses are managed. As digital communications continue to evolve, golf course operators need to modify their strategies to keep up with certain developments, such as the increased use of mobile applications and social media platforms. Having a technology partner that continues to evolve to meet your business needs is crucial.

The Golf Skate Caddy is another breakthrough in the world of golf. It is a personal golf transport product that revolutionizes the way you play golf. It takes the place of golf carts, offering better physical support for players and reducing turf damage. It also helps players play golf more conveniently. Rather than chase after your golf balls riding a golf cart, you can directly go to your ball and concentrate on your game. This speeds up your play time by up to 25 percent. Check out other innovations here.

Of course, your golf game will never be the same without a good set of golf clubs. Thanks to modern technology, todays clubs are better than ever. Factors, such as aerodynamics, graphite shafts, and component weight have allowed golfers to hit their balls straighter and longer. The components of modern golf clubs are stronger and lighter than they were several years ago. An average driver typically weighs 50 grams lighter, resulting to farther distances.

Golf balls have changed as well. Today, manufacturers tend to construct five-piece golf balls. Remember that the more layers or pieces a golf ball has, the farther its distance can be. One-piece golf balls are less complex and tend to fly straighter. However, you will not reach your desired distance with them. Professional golfers prefer five-piece golf balls due to their sophistication.

Arsenal Ticket

Arsenal Football Club, based in Holloway, London is one of the most successful professional football clubs in English football. They have won 13 First Division and Premier League titles and a record 12 FA Cups.

Founded in 1886, they were the first club from the south of England to join the Football League in 1893. Their pedigree has been demonstrated time and again, from the 1930s when Arsenal won 5 League Championships and 2 FA Cups; in 1971 they won the League and FA Cup Double - only the second club to ever achieve this in the 20th century; in the 1990's and 2000's they won a Cup double, two more League and FA Cup Doubles, and in the 2003-2004 season were undefeated. Arsenal were also the first London club to have reached the UEFA Champions League Final. Unsurprisingly, Arsenal has one of the highest incomes and largest fanbases in the world. In 2014 it was estimated to be worth $1.3 billion and was named the fifth most valuable association football club by Forbes magazine.

Their first pitch was the Manor Ground, Plumstead, initially just a field until the club installed stands and terracing for their first Football League match in September 1893. For the next 20 years all home games were played at Manor Ground (bar two exceptions in the 1894-1895 season). In 1913 the club moved to Highbury, North London, their home until 2006. The final move to date in July 2006 was a mere 500 metres south-west of Highbury, to the Emirates Stadium with a capacity of 60,272 - the third largest football stadium in England, after Wembley and Old Trafford. The stadium was named after its sponsors, the airline Emirates, and this deal, worth around a whopping £100 million, is the largest sponsorship deal in the history of English football.

The club's fans often refer to themselves as 'Gooners', derived from the team's nickname, 'The Gunners'. The Gooners are not only large in number but also generally very loyal, virtually all home games are a sell-out and the fans are willing, on occasions, to pay an exorbitant price for an Arsenal ticket. In 2007-2008 Arsenal had the second highest average League attendance record for an English club (at 60,070 - 99.5% available capacity). From 2006, they also hold the fourth highest all-time average attendance.

Arsenal also boast numerous media 'firsts', from the first match to be broadcast live on radio (against Sheffield United in January 1927), they were part of the BBC's first Match of the Day (against Liverpool in August 1964) and were BSkyB's first match to be broadcast on 3D TV (against Manchester United in January 2010).

Love them or loathe them, the Gunners have a long, established history which any football team would be proud to have.

Liverpool Fc Tragedy And Glory

In 1892, John Houlding founded the Liverpool Football Club and moved the club to Anfield, where it has remained ever since. The Liverpool Football Club, or the Reds as they later became known, went on to achieve a highly successful record. The Reds were valued at $982 million in 2015, making them one of England's most valuable football clubs.

Liverpool has had its share of tragedies. Prior to the kick-off in the 1985 European Cup final at Heysel Stadium, Liverpool supporters climbed over a barrier and rushed towards the fans of the opposing team, Juventus, and in the process a retaining wall collapsed and 39 people were killed. As a result, English clubs were banned from European matches for five years. Liverpool was banned for even longer, but later the ban was reduced to six years. Fourteen Liverpool fans were convicted of manslaughter.

The second disaster occurred just four years later at Hillsborough Stadium. The occasion was a Liverpool and Nottingham Forest semi-final match for the Football Association Cup. Almost 100 Liverpool fans lost their lives and 766 others were injured as a result of being crushed against the perimeter fencing. Consequent to an investigation of the disaster, the landmark Taylor Report ruled that all spectators at top-division teams must have a seat in the stadium.

Liverpool's success continued under a number of managers until the 2006-07 season when it was acquired by two Americans, George Gillett and Tom Hicks. Gillett and Hicks paid the £218.9 million debt that the Reds had incurred. During the Americans' tenure, Liverpool made it to the UEFA Champion League final but was beaten by Milan 2 1. The 2007-08 season saw Liverpool obtain 86 Premier League points, which was the highest ever for the club and beaten only by the Reds long-standing rival, Manchester United.

In the 2015-2016 season with manager Brandan Rodgers, the Reds marked their 124th year as a football club and their 24th season in the Premier League. For 53 consecutive years, Liverpool resided in the top-flight of English clubs, which is the main reason football fans from all over the world are eager to buy Liverpool tickets. Between July 2015 and June 2016, Liverpool competes in the Premier League, Football Association Cup, Football League Cup, and UEFA.

The top goal scorer in the 2014- 2015 season was the legendary midfielder Steven Gerrard with a total of 13 goals. Gerrard is arguably Liverpool's best known player. He became team captain in 2003 and remained at Anfield for 17 seasons. Kenny Dalglish, originally from Scotland, is another Liverpool favourite. King Kenny, as he is known to his fans, is regarded as being responsible for the Reds most successful years. In total, King Kenny made 515 appearances for the Reds and scored at total of 172 goals.

Why Horse Race Betting Systems Make a Day at the Races More Fun

Picking a winning horse and making some money is what makes horse racing an entertaining game. Experienced horse players appreciates the fact that the best bets wins you money at the end. The best way to have lot of fun with horse racing is by utilizing the best horse racing systems. These systems make your work easy and more fun as a player in several ways as explained below. The first advantage that makes horse racing systems fun to use is that you can enjoy the game wherever you are. If like many people you hate struggling with a crowd in the field trying to watch real horses and make bets, this is the system for you. Purchasing the best of horse racing systems online will allow you to place the bets at the comfort of your home. All you need to do this is a good internet connection. As a professional player, compare and purchase the most convenient system online. A good system should be user friendly and also affordable for the player. Always remember to test the system before placing actual bets to ensure it is functioning properly and have fun making bets. Winning does not happen in every race, but when you understand the game and how to utilize the very best horse racing systems, one losing game will not stop you from enjoying the game. Learning how to utilize your system and manage risks plays a major role in horse racing. Greed is what makes most people lose in horse racing as well as in real life scenarios. A greedy person is prone to making wrong decisions. With patience you will enjoy making a lot of money in horse racing. Patience means that you only make sure you place the best bets instead of betting on any horse. Not every horse is a winning horse and a winning horse can fail due to certain factors. With the help of your system, you will not have a hard time analyzing each horse since the system does half the work for you. It is really enjoyable to do horse racing when you have something like a great systems that guides you on what to do. This means you will not place your bets blindly since you already have a good guide. It will take just a little time to learn how to use the system and soon you will be enjoying making bets whenever you are. When you follow the basic rules of the game and use a race system appropriately, you can be sure to produce more winning bets than loses, after all making money makes the game more fun. However, always make sure you are having fun when playing the game by ensuring you do not place bets out of emotions. Winning bets are produced from well calculated bets and great systems not just placing bets out of anger or other emotions. It is possible to have lot of fun and make more money with horse racing.