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Swimming To Lose Weight

Did you know that swimming burns more calories than jogging or aerobics? If you are determined to lose weight, you can try swimming vigorously and regularly without increasing calorie intake, and you can certainly be on your way to a slimmer you.



To lose one pound of weight, you have to burn 3,500 calories more than your body uses up. You will need to first figure out how many calories your body needs to keep your current weight. You can use a BMI Calculator to help you out. Once you find this amount, you will then be able to calculate how much you need to swim.

Even if you are just swimming at a leisurely pace, you can still burn 500 calories every hour. This means, hanging out at the pool at least three times a week and swimming for an hour will lead to half a pound weight loss weekly.

The number of calories you burn is also determined by the type of stroke you swim. You dont have to be a performance swimming expert to lose weight doing this activity. Most people can do the basic swim strokes at their own pace. The most common, freestyle, can normally burn 650 to 820 calories hourly, but this depends on the intensity of your stroke.

The backstroke, on the other hand, uses up 650 calories. For breaststroke, the figure is 820, and 900 for the butterfly. Lastly, the sidestroke will have the same value as the backstroke. If you are, however, not as good with your strokes, you can tread water vigorously and still burn 820 calories. A daily visit to the pool and an hour of swimming each time can lead to about 1.5 pounds of weight loss.

Lets face it, swimming for an hour can be tough on anyone, so you can try some strategies to be able to hit your target weight loss. First of all, you can try interval training. This means, swim a lap quickly and vigorously, then the next lap at a slower pace. This is a good way to burn enough calories and get a workout without getting tired so quickly.

Secondly, you should consider using a bathing cap. This way, resistance in the water is reduced, and you can swim faster and burn more. Another tip is to try to mix different strokes or even using pool equipment. Using fins, kickboards and hand paddles can help you vary your workout and continue going. Dont worry, you will find yourself building stamina and endurance as you continue swimming.

The last technique to meeting your weight loss goals even without having to visit the pool every day is to combine swimming with a lower-calorie diet. Even by reducing your daily intake by 500 calories and doing around 2 and a half hours of swimming weekly can help those numbers on the weighing scale go down.

You should also watch out for after-workout snacking. One normally feels very hungry after swimming because your body is depleted of carbohydrates afterward. So to support your weight loss efforts, you should reach out for a low-fat carbohydrate snack to avoid feeling the need for a huge meal later on. Go instead for low-calorie vegetables and fruits, and opt for meals with lean protein, low-fat dairy products, and whole grains. By doing so, you can find yourself not just fitter after months of swimming, but also much lighter.

Exciting Innovations In The World Of Golf

The legendary Arnold Palmer was once heard saying that golf is endlessly complicated and deceptively simple. While this may be true, todays golfers are having so much more fun than before. All of this can be attributed to innovative products and modern technology. Todays golf courses have become better than ever.

Lon Grundy, an executive director, says that you should search for a technology partner that has an evolutionary track record. He has been in the golf course management business for over two decades, and he has seen how technology profoundly changed the business. Today, you need a responsive and knowledgeable technology partner that can efficiently manage marketing, tee times, point-of-sale operations, and after-hours reservations.

You must obtain tee sheet software that lets you control your tee times with a good pricing model. Through this technology, you can automatically change your rates. This is particularly helpful if you have a large operation, including private and public courses. Without a good technology solution, you can have a hard time managing dynamic pricing.

In addition, you can use your tee sheet software for special promotions. You can customize it to make onsite bookings and reservations. You can also use it to store vital customer information that you can later use for marketing. With the help of an intuitive interface, you can accurately analyze usage and forecast sales, allowing you to make better business decisions.

Technology has transformed the way golf courses are managed. As digital communications continue to evolve, golf course operators need to modify their strategies to keep up with certain developments, such as the increased use of mobile applications and social media platforms. Having a technology partner that continues to evolve to meet your business needs is crucial.

The Golf Skate Caddy is another breakthrough in the world of golf. It is a personal golf transport product that revolutionizes the way you play golf. It takes the place of golf carts, offering better physical support for players and reducing turf damage. It also helps players play golf more conveniently. Rather than chase after your golf balls riding a golf cart, you can directly go to your ball and concentrate on your game. This speeds up your play time by up to 25 percent. Check out other innovations here.

Of course, your golf game will never be the same without a good set of golf clubs. Thanks to modern technology, todays clubs are better than ever. Factors, such as aerodynamics, graphite shafts, and component weight have allowed golfers to hit their balls straighter and longer. The components of modern golf clubs are stronger and lighter than they were several years ago. An average driver typically weighs 50 grams lighter, resulting to farther distances.

Golf balls have changed as well. Today, manufacturers tend to construct five-piece golf balls. Remember that the more layers or pieces a golf ball has, the farther its distance can be. One-piece golf balls are less complex and tend to fly straighter. However, you will not reach your desired distance with them. Professional golfers prefer five-piece golf balls due to their sophistication.

Arsenal Ticket

Arsenal Football Club, based in Holloway, London is one of the most successful professional football clubs in English football. They have won 13 First Division and Premier League titles and a record 12 FA Cups.

Founded in 1886, they were the first club from the south of England to join the Football League in 1893. Their pedigree has been demonstrated time and again, from the 1930s when Arsenal won 5 League Championships and 2 FA Cups; in 1971 they won the League and FA Cup Double - only the second club to ever achieve this in the 20th century; in the 1990's and 2000's they won a Cup double, two more League and FA Cup Doubles, and in the 2003-2004 season were undefeated. Arsenal were also the first London club to have reached the UEFA Champions League Final. Unsurprisingly, Arsenal has one of the highest incomes and largest fanbases in the world. In 2014 it was estimated to be worth $1.3 billion and was named the fifth most valuable association football club by Forbes magazine.

Their first pitch was the Manor Ground, Plumstead, initially just a field until the club installed stands and terracing for their first Football League match in September 1893. For the next 20 years all home games were played at Manor Ground (bar two exceptions in the 1894-1895 season). In 1913 the club moved to Highbury, North London, their home until 2006. The final move to date in July 2006 was a mere 500 metres south-west of Highbury, to the Emirates Stadium with a capacity of 60,272 - the third largest football stadium in England, after Wembley and Old Trafford. The stadium was named after its sponsors, the airline Emirates, and this deal, worth around a whopping £100 million, is the largest sponsorship deal in the history of English football.

The club's fans often refer to themselves as 'Gooners', derived from the team's nickname, 'The Gunners'. The Gooners are not only large in number but also generally very loyal, virtually all home games are a sell-out and the fans are willing, on occasions, to pay an exorbitant price for an Arsenal ticket. In 2007-2008 Arsenal had the second highest average League attendance record for an English club (at 60,070 - 99.5% available capacity). From 2006, they also hold the fourth highest all-time average attendance.

Arsenal also boast numerous media 'firsts', from the first match to be broadcast live on radio (against Sheffield United in January 1927), they were part of the BBC's first Match of the Day (against Liverpool in August 1964) and were BSkyB's first match to be broadcast on 3D TV (against Manchester United in January 2010).

Love them or loathe them, the Gunners have a long, established history which any football team would be proud to have.

Liverpool Fc Tragedy And Glory

In 1892, John Houlding founded the Liverpool Football Club and moved the club to Anfield, where it has remained ever since. The Liverpool Football Club, or the Reds as they later became known, went on to achieve a highly successful record. The Reds were valued at $982 million in 2015, making them one of England's most valuable football clubs.

Liverpool has had its share of tragedies. Prior to the kick-off in the 1985 European Cup final at Heysel Stadium, Liverpool supporters climbed over a barrier and rushed towards the fans of the opposing team, Juventus, and in the process a retaining wall collapsed and 39 people were killed. As a result, English clubs were banned from European matches for five years. Liverpool was banned for even longer, but later the ban was reduced to six years. Fourteen Liverpool fans were convicted of manslaughter.

The second disaster occurred just four years later at Hillsborough Stadium. The occasion was a Liverpool and Nottingham Forest semi-final match for the Football Association Cup. Almost 100 Liverpool fans lost their lives and 766 others were injured as a result of being crushed against the perimeter fencing. Consequent to an investigation of the disaster, the landmark Taylor Report ruled that all spectators at top-division teams must have a seat in the stadium.

Liverpool's success continued under a number of managers until the 2006-07 season when it was acquired by two Americans, George Gillett and Tom Hicks. Gillett and Hicks paid the £218.9 million debt that the Reds had incurred. During the Americans' tenure, Liverpool made it to the UEFA Champion League final but was beaten by Milan 2 1. The 2007-08 season saw Liverpool obtain 86 Premier League points, which was the highest ever for the club and beaten only by the Reds long-standing rival, Manchester United.



In the 2015-2016 season with manager Brandan Rodgers, the Reds marked their 124th year as a football club and their 24th season in the Premier League. For 53 consecutive years, Liverpool resided in the top-flight of English clubs, which is the main reason football fans from all over the world are eager to buy Liverpool tickets. Between July 2015 and June 2016, Liverpool competes in the Premier League, Football Association Cup, Football League Cup, and UEFA.

The top goal scorer in the 2014- 2015 season was the legendary midfielder Steven Gerrard with a total of 13 goals. Gerrard is arguably Liverpool's best known player. He became team captain in 2003 and remained at Anfield for 17 seasons. Kenny Dalglish, originally from Scotland, is another Liverpool favourite. King Kenny, as he is known to his fans, is regarded as being responsible for the Reds most successful years. In total, King Kenny made 515 appearances for the Reds and scored at total of 172 goals.